Dolls

Planning Little Dal

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One crore push for special status

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Patna, July 6: Delhi's Jantar Mantar is about to be engulfed by another protest currently gathering ground in the towns and villages of Bihar. Almost unknown to the national eye, chief minister Nitish Kumar has persuaded more than a crore Biharis to put their signatures to a petition demanding special status for their state.In its final stages, the campaign has gone to Biharis beyond the state's ...
How much money do i need to live in Nepal for 5 months?

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Namaste.

I am planning to come to Nepal for my 3rd visit in October 2011. I am planning to stay in Kathmandu for 5 months. I will be living in my friends home and i DO NOT have to pay for any hotels or guesthouse. I will be eating mostly dal bhat in my friends home and i DO NOT have to pay for restaurants. I will be a little money towards my friends rent and food costs but it isn't much. I will be living in KTM as a resident and not as a tourist so i am asking how much does a normal person need to live on in KTM? I do not need money for hotel or food.

Most of my money will be spent on buses, a little money for rent and food at my friends home.

How much in nepali rupees do i need for 5 months? I will be living in KTM not as a tourist but just as a resident.

Thank you.

It is good idea visiting Nepal. It seems you have alredy been to Nepal. Ok if you stay here in Ktm as you said in your friends home, no pay for hotels, restaurents,. If you just have dal, bhat. If you live here as resident.
If you just stay in ktm without going other places out of Ktm, you may go to Pokhara for few days (its a beautiful city having lakes, falls and caves under the Mountain Machhapuchhre) then it costs $1000. It is enough for you i think. Though you stay here as Nepalese, your face may not help you so you have to pay little bit much cost than nepalese while you are outing.

David After Dentist

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How to live healthy

A HEALTHY DIET FOR HEALTHY LIVING

There are some key components nobody can live without, and they are as follows: vitamins, minerals, carbohydrates, fats, proteins and fibre. We look at Top 10 Foods That Help You Lose Weight.The following are the top ten foods that will definitely help us to lose weight.

1. Salads:

Always make salads with tomato, carrot, beetroot, cabbage, capsicum, lettuce, or cucumber all low in calories your diet staple; to liven them up, you can use curd or lemon as a salad dressing.

2.      Grapes:

Instead of taking junk, try grapes instead. They're high in sugar, but as long as you don't overdo it. They're especially good chilled besides, a hundred grams of grapes contain only 70 calories.

3.      Oranges:

The more slowly you eat; the easier it is to recognize your body's satiety signals. Oranges have only 48 calories.

4.      Potatoes:

Chips or other forms of fried potatoes are high in fat. But if baked or boiled and eaten without fatty accompaniments, potatoes are great for your diet. Have them mashed, adding pepper and a dash of lime.

5.      Sweet potatoes:

When boiled have a naturally rich taste and creamy texture and have 120 calories more than potatoes they're just as nutritious as regular potatoes.

6.      High fiber cereals:

By providing bulk, some cereal-based foods, too, fill you up on relatively few calories. They include chapattis, roasted corn on the cob, dhokla or idlis, and white rice upmas. Other breakfast choices could be oats, poha, or rice wheat-or- corn-flakes low in sugar'. Pour skim milk on the flakes. If you prefer them sweet, add chopped fruit.

7.      Sprouted pulses:

When pulses are sprouted, they gain vitamins and fiber. Eaten raw, they're good for slimming. Moong, for instance, sprouts quickly and its sprouts taste good raw. A 50-gram serving has about 140 calories. Raw sprouts of other pulses-rajma, broad beans and dried peas for example-can be made more palatable if they're steamed, though this lowers their nutrient value.

8.      Curds:

If made from skimmed cow's milk, curds contain only 56 calories and are a good source of protein, calcium and vitamins, Plain curds with a little fruit is delicious as a dessert.

9.      Water:

Water has no calories, so it's great for filling up. You can quaff low-calorie drinks that contain mostly water such as buttermilk, coconut water, and watermelon juice. Clear vegetable or dal soups are nutritious and don't have many calories, avoid cream soups.

10.  Chocolate bar: To avoid binges, it's important to indulge yourself once in a while. An occasional 20-gram chocolate bar-about the size of a small 5 star-is a good choice for sweet-tooth cravings, because it's individually packed aged and thus less risky than cake, ice cream, or puddings.

For a more comprehensive diet plan and how to lose weight the smart way visit my website http://william11110.eliteweightlosspackage.com/ for more tips on healthy living and dieting.

 

About the Author

Born Early morning in January 22nd,1983. Raised by my mother and Grandparents. Live in Nairobi,Kenya. I am  a great sports man,ball player and a fan off all sports. A graduate from Daystar University,applied computer science. A soldier for Christ and his Kingdom.